Garcinia Cambogia also known as the Malabar tamarind, is a small, sweet tropical tree fruit shaped like a pumpkin. The fruit is native to the region of India & South-East Asia and has been a part of traditional recipes in this region. The rind of the fruit has an acid in it with similar properties fo the citric acid found in fruits like oranges and lemons.
The acid is called Hydroxycitric Acid, and it may help offer health benefits. It may help support energy replenishment and may help support higher metabolic efficiency. When used in form of a supplementation, along with a regular exercise routine and intake of a balanced diet, it may help support weight management.